"The shift in my mental health and perspective on life has been incredible—even within the first month of taking classes. I absolutely love the Kundalini classes and Frequency Meditations. They give me the best reset and leave me feeling clear, grounded, and empowered."

"I never thought yoga would be for me, but I’ve completely fallen in love with the Restorative and Yin classes. They help me slow down, tune into my body, and find space for deep healing—without having to push through hard movements or poses I can’t do. Maria is such an amazing teacher—she creates a calming space where I feel safe to just be where I’m at."
-J

I'm convinced that the collective group practice served as the catalyst for exponential growth and healing. There is power in acceptance and support from others, and this community provides that in abundance."

-Melissa

I have enjoyed the breathwork classes, Gong Baths, and the weekly Kundalini Meditations. There are always new things to try.  I have noticed a wonderful change in my mental and physical well being since attending the weekly meditations.

I feel more grounded, prepared, and loved… and most importantly, I feel connected. Attending classes regularly brings me great joy. 

-Leslie

“I can’t say enough about how much more deeply connected I am to my intuition. I’ve learned to truly trust my inner knowing—and because of that, I’m more confident in expressing my needs and boundaries with friends, family, and at work.

At first, I didn’t think I’d have time for regular classes with my busy schedule… but something shifted. I stopped trying to ‘make time’ and started valuing myself more. Now, my schedule flows around what supports my healing—and that has made all the difference.”